Indian Vegetarian Recipes in Hindi

नई वीडियो और रेसिपी देखियेसूजी से बने वेज रॉल्सआपने रॉल्स तो बहुत खाए होंगे लेकिन आपको उन सब का स्वाद कमोबेश एक जैसा ही लगा होगा. ऐसा इसल…रसाज की स्पेशल कढ़ी कढ़ी एक ऐसी डिश है जो अगर आपके खाने की थाली में परोसी जाए तो आपकी थाली का स्वाद बढ़ जाता ह…खट्टा-मीठा आम पापड़आम एक…


नई वीडियो

और रेसिपी देखिये

सूजी से बने वेज रॉल्स

आपने रॉल्स तो बहुत खाए होंगे लेकिन आपको उन सब का स्वाद कमोबेश एक जैसा ही लगा होगा. ऐसा इसल…

रसाज की स्पेशल कढ़ी 

कढ़ी एक ऐसी डिश है जो अगर आपके खाने की थाली में परोसी जाए तो आपकी थाली का स्वाद बढ़ जाता ह…

खट्टा-मीठा आम पापड़

आम एक ऐसा फल है जो अमूमन हर किसी को पसंद है. इसलिए तो आम से बनी किसी भी चीज का स्वाद ही अल…

राजस्थानी चक्की की सब्जी

आपने गेंहू के आटे से बनी चपाती, पूरी, परांठे, मिठाई ये सब तो खाई होगी लेकिन क्या कभी गेंहू…



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Indian Curry Recipes

Indian Curry Recipes comprise of a vast assortment of foods which have a gravy as the base. Indian vegetable curries include a wide range of dishes like matar panner, malai kofta, chole masala, methi malai matar, vegetable korma, navratan korma etc.Indian gravy is the base used for majority of Indian dishes, akin to tomato or…

Indian Curry Recipes comprise of a vast assortment of foods which have a gravy as the base. Indian vegetable curries include a wide range of dishes like matar panner, malai kofta, chole masala, methi malai matar, vegetable korma, navratan korma etc.

Indian gravy is the base used for majority of Indian dishes, akin to tomato or chilly sauce used in other parts of the world. The Indian curries and gravies are the ones that provide a rich flavor and spice to Indian food and make it more rich and enjoyable.

India is a vast country with each region having its own culture, cuisine and food preferences. This reflects in the food and Indian gravy recipes have strong regional variations like South Indian gravy, Punjabi gravy, Gujarati gravy and North Indian gravy etc.

Main ingredients used in Indian curry recipes

Most of the Indian gravies are in general thicker when compared to other gravies in the world. This is on account of addition of one or more of the items like ground onions, tomatoes, green chillies, whole red chillies, coriander seeds etc. Many gravies are also made by adding ground almonds, cashew nuts, malai (cream), yoghurt (curd) etc. to make them more creamy and rich.

The curries are also spicy and flavorful in taste due to the generous use of various ingredients like ginger (adrak), garlic (lahsun), tamarind (imli), curry leaves and one or more of other spices like cumin (jeera), mustard seeds, methi dana (fenugreek seeds), chilli powder, coriander powder, turmeric (haldi), saunf (fennel seeds) etc.

The exact selection of spices for making the gravies for each dish is influenced heavily by the region, tradition, even religious practice, and many times family or individual preference. This gives rise to many varieties of gravy/curry based dishes with different tastes and appeal.

Curries are essential part of an Indian meal

Curries and gravies are an integral part of Indian meals and accompany cooked rice or Indian breads. A complete wholesome meal in India generally consists of a wet curry, a dry sabzi, dal, raita, salad, rice and roti.

Indian gravies go very well with breads like roti, naan, paratha or poori as well as with rice dishes like plain rice, pulao, biryani and fried rice.

Suggested recipe collections :

List of Indian Curry Recipes

Here we have tried to bring together some simple & delicious Indian vegetarian curry recipes. We will keep adding more of them as we cover the delicious, fascinating and myriad range of Indian cuisine. See our collection of Indian vegetarian curries below.

Kadai Paneer Gravy is a popular Indian curry made of Paneer cubes cooked in a spicy & aromatic onion tomato gravy and flavored with spices.

Kadai Paneer Gravy Recipe

Kadai paneer gravy is a mouthwatering recipe made from paneer cooked in a spicy gravy made of onions, tomatoes, capsicum …
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Mix Veg Recipe Step By Step InstructionsPaneer Butter Masala Recipe Step By Step InstructionsPalak Paneer Recipe Step By Step Instructions CoverGatte Ki Sabzi Recipe Step By Step InstructionsVeg Kofta Recipe Step By Step InstructionsKadai Paneer Dry Recipe Step By Step Instructions

Kadai Paneer Recipe

Kadai Paneer is a very simple and easy preparation of Paneer (Indian cottage cheese). This dish is prepared by sautéing …
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Matar Paneer Recipe Step By Step Instructions

Matar Paneer Recipe

Matar paneer is a delicious curry made of paneer cubes and fresh peas cooked in a rich, spicy and tangy …
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Chole Recipe Step By Step Instructions 13Paneer Tikka Masala Recipe

Paneer Tikka Masala Recipe

Paneer tikka masala is a vibrant and exotic Indian curry made of marinated and grilled paneer cubes dunked in a …
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Palak Matar Recipe Step By Step InstructionsPunjabi Kadhi Pakora Recipe Step By Step InstructionsAloo Tamatar Ki Sabzi Recipe Step By Step InstructionsDum Aloo Recipe Step By Step InstructionsMalai Kofta Recipe Step By Step InstructionsBhindi Masala RecipeKala Chana Masala Recipe Step By Step InstructionsStuffed Tomato RecipePaneer Capsicum Masala RecipeAchari Arbi Recipe Step By Step InstructionsMethi Malai Paneer Recipe Step By Step InstructionsAloo Palak Gravy Recipe Step By Step InstructionsRajma Masala Recipe Step By Step Instructions 7Palak Kadhi Recipe Step By Step InstructionsPaneer Makhani Recipe Step By Step InstructionsAloo Choliya Recipe Step By Step InstructionsMethi Matar Malai RecipePalak Corn Recipe Step By Step InstructionsLauki Kofta Curry Recipe Step By Step Instructions

Lauki Kofta Curry Recipe

Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in a spicy onion …
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Veg kadai is a delicious Indian vegetarian dish comprising of a mixture of veggies in cooked in a gravy flavored with a special kadai masala.Vegetable Jalfrezi is a semi-dry curry made with a tangy colorful blend of stir fried mixed vegetables cooked in a thick spicy tomato base.

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Indian cuisine includes a vast variety of vegetarian curry recipes whose preparation & taste varies by not only different regions but even by families. Indian curries & gravies are an essential part of meals in the country & accompanied by cooked rice or Indian breads. Explore out selection of vegetarian Indian curry recipes.

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Zinc Rich Vegetarian Foods List, Zinc Rich Indian Recipes

जिंक रिच फूड्स – हिन्दी में पढ़ें (Zinc Rich Foods recipes in Hindi)ઝીંક યુકત રેસિપી – ગુજરાતી માં વાંચો (Zinc Rich Foods recipes in Gujarati) Zinc is a trace mineral which is required in small quantities by the body but found in every cell of the body. It is more concentrated in muscles and bones.…


जिंक रिच फूड्स – हिन्दी में पढ़ें (Zinc Rich Foods recipes in Hindi)

ઝીંક યુકત રેસિપી – ગુજરાતી માં વાંચો (Zinc Rich Foods recipes in Gujarati)

Zinc is a trace mineral which is required in small quantities by the body but found in every cell of the body. It is more concentrated in muscles and bones. The semen and prostate gland in men also contain significant amounts of zinc.

Masoor Dal, Easy Masoor Dal RecipeMasoor Dal, Easy Masoor Dal Recipe

1. Pumpkin Seeds are extremely high in Zinc and best eaten raw as roasting them can deplete some of the zinc intake. Also Sesame Seeds are high in Zinc. 

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

a) how to roast pumpkin seeds : Experience the goodness of pumpkin seeds in a delectable roasted form!

This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use.

b) Tahini Paste : This homemade authentic Tahini Paste is so easy to make. A very flavourful and aromatic paste of sesame seeds and olive oil seasoned with salt, the Tahini Paste is a valuable addition to several Lebanese dishes. 

Tahini Paste, Lebanese Tahini PasteTahini Paste, Lebanese Tahini Paste

c) Tahini Dip : An inseparable part of Lebanese cuisine, tahini basically means a paste of roasted sesame seeds. The paste is widely used to make salad dressings, dips and sauces. In the given recipe it is combined with curds which results in a unique bitter-sour dip.

Tahini DipTahini Dip

2. Nuts like Almonds, Cashewnuts, Sesame Seeds, Peanuts and Walnuts.

Red Capsicum and Walnut Dip, Lebanese Dip

Red Capsicum and Walnut Dip, Lebanese Dip

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peanut butter recipe : Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats.

Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein and zinc. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides.

 Homemade Peanut Butter, for Weight Loss and Athletes
 Homemade Peanut Butter, for Weight Loss and Athletes

almond butter recipe : Almond butter is a great source of Protein, while coconut gives you healthy fatty acids of medium chain triglycerides. It is always better to make your almond butter at home as store-bought almond butter contains loads of sugar and hydrogenated vegetable fats, which are not good for you.

Homemade Almond ButterHomemade Almond Butter

3. Whole grains like Bajra, Barley, Jowar, Ragi (Nachni), whole wheat etc. Refining leads to loss of zinc. So avoid maida and its products.

Ragi and Coriander Uttapa

Ragi and Coriander Uttapa

barely khichdi also known as jau khichdi is a great variation to the traditional Indian khichdi made of dal and rice. This barely vegetable khichdi is made mainly of barley and healthy mixed vegetables. 

Barley KhichdiBarley Khichdi

Jowar pyaz ki roti is a gluten-free, cholesterol -free recipe that you can prepare even every day. You just need a spot of practice in rolling these jowar flour rotis. Preferably use peanut oil while cooking these rotis as it has more MUFA and is thus healthy.

Jowar Pyaz Ki Roti ( Healthy Breakfast)

Jowar Pyaz Ki Roti ( Healthy Breakfast)

4. Pulses like Chick Peas (kabuli chana), chawli, Moong, Rajma, Soya etc.

 Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe  Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe

rajma : Rajma is one of the most popular dishes in North India.

In this authentic Punjabi rajma delicacy, cooked kidney beans is excitingly flavoured with a wide array of ingredients ranging from ginger and green chillies to tomatoes and onions, spices and masala powders too.

Rajma CurryRajma Curry

5. Dals like Urad Dal, Chana Dal, Toovar Dal, Masoor Dal etc.
However the grains and pulses have phytates in them which hinder zinc absorption. Hence nuts are a better source of zinc in vegan diets.

Gujarati Toovar DalGujarati Toovar Dal

basic urad dal recipe : Urad dal is rich in protein and B-vitamins, which are essential for energy metabolism, while curds bring in some more protein and high calcium to make your bones stronger.

Basic Urad Dal Recipe, Protein and Vitamin B Rich RecipeBasic Urad Dal Recipe, Protein and Vitamin B Rich Recipe

10 Reasons to have Zinc in your diet:

1. Immunity : Help in building immunity
2. Good for Skin: It is involved in collagen synthesis and thus helps repair skin. It maintains skin integrity as well as slows the aging process
3. Antioxidant: Acts like an antioxidant and fights the harmful free radicals
4. Fights Cancer: Acts as anti-inflammatory agent and also aids in fighting cancer
5. Hormone Production: Involved in energy metabolism and hormone production including testosterone in males and female sex hormones involved in releasing of egg from the ovaries.
6. Pregnancy : It is essential for rapid growth of cells during pregnancy.
7. Hair : Promotes hair strength.
8. Diabetic Friendly : It helps control diabetes by aiding in blood sugar regulation.
9. Good for Heart : It helps reduce inflammation and thus promote heart health.
10. Good for Eyes: It is essential to treat night blindness. Zinc helps in the activity of an enzyme in our body that helps produce vitamin A, which is useful in treating night blindness.

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

The main symptoms of zinc deficiency are
• Reduce concentration
• Rough skin
• Hair loss
• Loss of appetite

• Fatigue
• Fragile bones
• Growth retardation

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

The RDA (Recommended Dietary Allowance) for Indians is

Group RDA for zinc (mg/d)
Adult Man 12
Adult Woman
Adult Woman (Pregnant / Lactating)
10
12
Children (1-3 yrs)
(4-6 yrs)
(7-9 yrs)
(10-12 yrs)
(13-15 yrs)
(16-17 yrs)
5
7
8
9
11
12

For a complete list of Zinc rich foods, see High Zinc Veg Food Sources

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